In the struggle for harmony: watermelon diet - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to obesity without unnecessary discomfort. Its popularity is justified by its simplicity and effectiveness, but one should not neglect the specifics of dietary nutrition.

Losing 10 kg per week on a watermelon diet is quite possible if you follow certain rules. If you finish the diet properly, the lost weight will not return.

Briefly about dietary restrictions

The purpose of a healthy diet and diet menu is to improve the functioning of the body and keep the body in good shape.

Food restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. Because of this, there is enough strength and energy.

Important!Before changing your diet, it is advisable to consult a doctor to clarify contraindications and allergic reactions.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat properly, the lost kilograms will quickly return to their place.

Hence, you need to monitor your diet and exercise regularly.

How to lose weight in 7 days

The juicy flesh contains almost no proteins and fats. This will allow you to get rid of excess body weight quickly. But you can not sit on watermelons for longer than the prescribed time, otherwise the body will lack nutrients.

Interesting!When consumed, watermelons have a healing effect on the body. Toxins and waste products are removed from it.

It is necessary, like other products, to supplement in order to get the necessary trace elements in the complex.

But the food should be low in calories so that the excess pounds are free.Ripe berries are eaten in season - late August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the essence of this program?

Its main purpose is the ability to lose weight quickly and efficiently. Along the way, the body is cleansed of toxins saturated with beneficial microelements. The watermelon menu has its own characteristics:

1. You need to eat a watermelon for 3-4 days.
2. There should be 5-6 meals a day.
3. For 10-11 kg of weight there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 slices of rye flour bread with a watermelon.
5. For the next few days, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil for breakfast and lunch.

If this diet option is difficult to bear, bloating and diarrhea bothers you, you can try the lighter version - eat one to one and a half kg of striped berries 40-50 minutes before each meal.

Menu items

With the help of watermelons, you can lose up to ten kg in a week. There are several variations on the watermelon diet.

Easy

The following foods are consumed daily for a week:

1. In the morning - a couple of slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 croutone.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effects obtained after leaving the diet, focus on protein and carbohydrate foods, and avoid using too much dried fruits and bananas.

Specialty!Pay attention to the main condition - drink enough fluids - up to 2 liters per day. Alcoholic beverages, carbonated beverages and juices from the store are not allowed to be consumed. Just water or green tea.

grain

The focus here is on grain and black bread as a supplement to the main product. This option assumes the following:

1. For breakfast - rice in water without salt, watermelon - 0, 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole wheat bread.
3. For dinner - sprouted wheat bread, watermelon pulp.
4. On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - again.

It is undesirable to eat barley, corn, or barley groats at this time, they can cause gas and gas.

Fermented milk

It is recommended to divide the watermelon into 5 servings. If you eat food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:

• 1 reception - 150 g of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0, 5 kg of watermelon pulp.
• 3 reception - 50 g of cheese, 3 slices of watermelon.
• 4 reception - 0, 5 pulp.
• Reception 5 - cottage cheese casserole with apples, 2-3 slices of watermelon.

The exit from the diet is gradual - broths are introduced first, then stewed vegetables, lean meat.

Is a Weekly Meal System Suitable for Everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at a time. The large amount of water that enters the body removes toxins, and fat deposits that previously accumulated are burned.

But there are also contraindications.WeeklyThe elderberry diet is not suitable in the following cases:

1. If you are allergic to it.
2. With diseases of the heart, blood vessels.
3. With pathologies of the genitourinary system.
4. With metabolic disorders.
5. With gout.
6. In diabetes, watermelons contain a lot of sugar.
7. The diet is also not suitable for pregnant or breastfeeding mothers.

Behaviour rules?

It is allowed to drink green tea without sugar, pure water without gas. It is allowed to eat 1-2 slices of black bread with watermelon if the feeling of hunger is very worried.

In general, you can lead a normal life. The time of the diet is not a disease, bed rest is not required here.

It is forbidden to eat watermelons too early, they contain excess nitrates. This threatens poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and poisoning.

Do not overwhelm yourself physically.A watermelon diet for a week will allow you to get your weight back to normal without this. Double exposure means a lot of stress.

What are the advantages and disadvantages of the weekly program?

Consumption of the pulp has a pronounced diuretic effect.

Therefore, along with water, leave useful compounds - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.

Their deficiency increases the load on the heart. In the case of individual intolerance, flatulence and digestive disorders are a nuisance. But the diet has its own advantages:

1. There is almost no feeling of hunger.
2. No pressure on the kidneys.
3. There is a gentle cleansing of toxins and toxins from the body.
4. In a short time it takes on up to 10 kg excess weight.
5. Not only suitable for completely healthy people.

Interesting!It is recommended to eat watermelon for high blood pressure, infectious kidney diseases, problems with the liver and biliary tract.

What impact and results are expected?

The watermelon diet brings almost no discomfort.

Reviews about the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and provided that the diet is properly finished, the total loss of weight will be up to 10 kg in 2 weeks.

On the way, the body's shape normalizes the metabolism, toxins are excreted together with excess fluid. The body is saturated with ascorbic acid and carotene, which slows down aging and improves health.

reviews

The Watermelon Diet for a Week has quite a few reviews. Some of these are presented below.

• "I liked the diet very much. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. My weight was 76 kg with a height of 1. 65 m. In addition to watermelon, I ate oatmeal porridge and a boiled egg in the morning and a piece of steamed chicken or fish fillet for lunch. Eaten only with watermelon pulp. I feel fine now"
• "The first time I went on a diet, I didn't expect such a quick result. In the first few days, the weight dropped from 68. 4 to 65. 3 kg. The feeling of hunger hardly bothered me. After 4 days, another 5kg went away when I started exercising again - jogging for half an hour.

Practical advice

To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Gradually get off and include cereals, vegetables, cheese or cottage cheese in your diet.
2. Eat only ripe watermelons.
3. Wash them with soap before use.
4. Do not keep the sliced watermelon for more than 24 hours.

It is better to stick to the watermelon menu in season, when there is confidence in the quality and usefulness of the juicy pulp. With the help of this method of losing weight, the healing process of the body is initiated.

Obesity goes away without any problems and with unbearable physical exertion.

This is especially true for those who want to recover from childbirth and prepare for a vacation in warm regions.